Tag Archives: cravings

The Cure (to a variety of sugar cravings & bad days)

I was having a rough morning, for pathetic reasons – turns out my old laptop is too old to run the game I’ve been dying to play, yes I know…sad – , but I have fixed it! My day, I mean, not my computer – that would cost nearly as much money as it would to buy a new one, so that’s just going to have to wait.

I’ve been digging around online the last couple of days, trying to figure out what more there is to bake with almond meal, just because well, I bake and I get cravings… I stumbled across a site that talked about using almond meal in combo with protein powder to make pancakes. Now, I’ve never used protein powder – being LCHF makes me paranoid about consuming any sort of ‘substitute powders’, and I try to eat whole food whenever I can – and I don’t have any in the pantry, so I made Almond-Psyllium Chocolate Pancakes instead and slathered them with crunchy peanut butter (because I’m a peanut butter freak!).

The recipe is something like this:

2 Tbs Almond Meal
1 Tbs Psyllium Husk
1 Egg
A pinch of salt
A touch of vanilla essence (organic if you can get it!)
~ 2-5g pieces of dark chocolate, chopped
~ 100ml water, cool

Mix all of it together barring the chocolate. Tip into a hot – buttered! – frying pan and wait till the bottom is sealed. Sprinkle on the dark chocolate and wait till it feels like you can flip it – around 2mins. Flip, seal that side, and flip back over. Use a good non-stick pan to avoid the chocolate from getting stuck! Keep flipping until its cooked through – or whack it under a salamander grill – if you’ve got one – until it’s slightly fluffy. Turn out onto a plate, cover in peanut butter if you want. Devour.

You can technically leave out the psyllium husk and then replace the water with thick cream or another liquid substitute like almond milk, soy, or whatever you prefer. I try to avoid too much dairy, thus the water.

Clear skies,

Vee

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A Word About: Triggers

As the title of this post suggests, I want to talk about ‘triggers’. I was thinking about this last night, trying to figure out what sort of things lead me off the LC highway and up the garden path to the gingerbread house – so to speak. I’ve been falling off the wagon a lot since my birthday in September, and there’s a few reasons for that sure, but there’s also specific things that make me go ‘Oh, I want that and I can’t be f*****  fighting off the craving so I’m just going to have the damn thing’ or just make me crave sugar so badly I feel miserable. I’ve come a long way, so my random indulgences these last four months haven’t made too much of a difference – I’m not at my target weight yet, but, as everyone keeps reminding me (myself included!) I don’t need to be there tomorrow, just some time before May (yay, goal set!) – but obviously identifying pitfalls is a good place to start when it comes to avoiding them.

So, obstacles in no real order:

1. CHOCOLATE. It’s taken me a few weeks to realise (and then admit) that. I notice that when I indulge and have those 2 squares of 80%+ chocolate I start to want ‘real’ sweets, with real sugary goodness to them. Tactic? Avoidance when at all possible.

2. CAFFEINE. I don’t drink anything but black decaf coffee when I do drink it, but it happens without fail that whenever I do have it, I want chocolate, or ice cream, or milk. Tactic? Stop drinking the stuff completely.

3. MENSTRUATION. Okay, this one I can’t really do anything about except combat cravings with more regular savoury treats that are higher in fat and thus, in theory, provide more satisfaction. I was reading a blog entry a few weeks ago in which the author had a separate ‘diet’ menu trageting her time of the month just so she could stay on the wagon, it might be something I need to implement.

4. STRESS/ANXIETY/EXHAUSTION. All of these things take a toll on your psyche, and when I’m feeling down and out I’m more likely to just lose control and stuff my face with ice cream or chocolate or both. Tactic? Try to return to a steady sleeping habit and avoid the other issues – not always possible, and often there are elements that are beyond our control, but we do what we can.

5. MIGRAINES/PAIN IN GENERAL. So I used to get really bad migraines. Luckily since I’ve started LCing, I no longer suffer from them much at all. Great! The trouble is, I do sometimes get them – usually if I’ve had caffeine or artificial sweeteners – and the pain can be so bad that it’s a ‘what the hell, I don’t care’ situation. Tactic? Avoid migraine/headache/pain triggers when at all possible, eat clean and you’ll feel clean! Er…better.

6. ‘SAFE’ SWEETS. Artificial sweeteners, or even natural ones like Stevia, make me want sweet things. It’s like I suddenly realise what I’m missing and thus, I want them. Tactic? Avoidance.

7. SOCIAL OUTINGS. I live in a very outgoing family, we often go out for dinner or coffee or whatnot, and it’s not always possible to avoid carbs while we’re out, especially not since I’m the only fool doing this to myself… Kidding, the family is extremely supportive and even intrigued. Tactic? Do the best I can, there’s no point ruining what little social life I have by curtailing outings just because I can’t eat certain things.

8. LAZINESS & SELF SABOTAGE. Not really a thing, per se, but still relevant. I tend to forget to enter things into my My Fitness app at the time of my meals, so I add them later, and that’s fine, except that something I ‘tweak’ the numbers because I ‘can’t have remembered that correctly’. This leads to carb creep. Tactic? BE HONEST WITH MYSELF FFS. >.<

9. CLIMATE. I eat a lot when it’s hot. I want cakes, cookies, and cream. I crave ice cream. I mean, it’s summer, it goes with the bloody season, right? Winter makes me want warm bread, oozing with butter, custards, and chocolate… I also do less in summer physically because I get tired faster in the heat don’t we all? Tactic? Don’t give in so easily; cool yourself down, or warm yourself up.

And I’m going to have to leave it at 9 I think, since I can’t think of any other things at the moment. Unless you guys have any triggers you want to share? I’m sure I’ve got a heap more that haven’t even occurred to me. Food for thought.

Clear skies,

Vee

Chocolate-Peanut-Butter-Coconut-Milk Smoothie anyone?

So I was mucking around online today at the Cafe waiting on the cakes I was baking to finish baking, which, as we know can often lead to my ‘hmm, I’m hungry, I should eat something, but what?’ moods. Clearly the answer lay within Google, because well, don’t all answers hide there? I came across a variety of smoothie recipes that I desperately wanted to try, except all of them use coconut milk, and to be honest, I don’t really like coconut. This can be an issue in a low carb lifestyle since coconut derivative products are really, really awesome when it comes to substitution. I then realised I’d never actually tried making anything with coconut milk or cream, and it’s not like I’d never had it in curries or stews or anything growing up. My mother certainly never heard me complaining about her use of it in Indonesian cooking. So, what the hell! I figured I’d try it out. Turns out the stuff is bloody moreish and an absolute killer of sugar cravings, dairy cravings, and hunger. I had to restrain myself quite drastically from drinking the whole lot straight up. So here’s what I made:

Chocolate-Peanut-Butter-Coconut-Milk Smoothie

1 400ml Can Coconut Milk (I use Nakula Organic Coconut Milk since that’s what we stock at the Cafe)

1.5 Tbs Unsweetened Cocoa

1.5 Tbs Peanut Butter

2 Tablets Stevia (or equivalent)

+ a handful of ice if you want it.

Whack the lot of it in a blender and blend away until smooth and creamy.  Now, this next bit is important (unless you’ve got a will of iron!): divide the mix up between four small cups and remove three of those cups from your immediate reach – for me that meant the freezer! Then drink the remaining cup. I’m not kidding, especially if you haven’t had dairy or something creamy for a while, these things will hit the spot like a sledgehammer and you will want all of it. Which is fine, if you’re not counting the kilojoules…

1 Serving is roughly 995kjs,contains about 20.5g of fat (which is awesome for an LC diet!), 29.4g sodium (I don’t keep track of my sodium intake so I don’t know if this is high or low or whatnot), approx. 5.3g carbs net, 3.5g protein, and a small %1 RDI Iron.

I’m currently seeing what happens if you freeze them – hopefully one side effect will be to stop me from devouring the entire batch next time – and it’s quite muggy/warm/humid/hot here in Melbourne so I can do with an ‘ice cream’ that won’t kill my lifestyle choices again…

Clear skies,

Vee

Lifestyle vs. Diet

Today I want to ramble on a bit about what it really feels like to change your lifestyle from whatever it was before to a LC one. Please note that I use the term ‘lifestyle’ here; I know I’ve called this a ‘diet’ in the past, but I’m not comfortable with the connotations behind that word so I’m going to elaborate somewhat. For me, the word ‘diet’ infers either a temporary change of what you eat, or, to follow the literal definition, simply ‘what you eat’.

So what’s the difference then between a LC diet and a LC lifestyle?

Simply put: an LC diet is a temporary diet change that will – in theory – let you lose weight over a set amount of time before you go back to eating whatever it was that you were eating before. Like most ‘diets’, doing this is likely to cause you to regain the weight you’ve lost over time, but we don’t judge, so if you’re aiming to lose those 10kg before your wedding next year, by all means go for your life. A lifestyle change – no matter if it’s dietary, physical, whatever – is permanent. And by permanent I mean, ongoing for the foreseeable future. I’ve made a lifestyle change, as I know most of you have too. For me this means reducing the amount of carbs – especially processed ones! – that I consume for the rest of my life. It’s not just a passing fad for us ‘LC lifestylers’, but before any of you start to pity us, it’s okay. Just because we’re in this with both feet, we’re also in it with both eyes open, and if that means we’re going to need a cheat week once every six months, hell, let’s do it! It means that we’ve committed to a dietary lifestyle that aims to keep our blood sugar level by eating low carb and/or low gi. We – mostly – avoid caffeine, fight off cravings by dealing with their chemical and psychological sources, manage our constipation with high-fibre foods, and above all, aim to maintain a healthy weight – this is after we’ve lost the excess! It’s not a constant battle, per se, but rather, it’s something that we’ve chosen. It’s a way of life, just as say, vegetarianism, veganism, or halal choices are a lifestyle/cultural/religious choice, low-carbing can be a choice as well.

Some of us have made the switch for health reasons – like me, with the PCOS and the no-gallbladder thing – while others want to avoid certain processed foods and have made the decision to eat ‘cleaner’. Whatever the reason, it’s an acknowledgement that some things just don’t have quick or easy fixes and require a complete change of living.

When you start out, it’s important that you keep that in mind: what are you doing? Is this a lifestyle change or a diet? Are you going to be in it for the long haul or just the short term? No judging, just make sure you know what you’re going to be doing: this is a commitment thing. If you’re going to do this, make a plan for it. For example, last year in November (2013) I weighed in at 82.2kg. I set myself the rather steep goal of losing 30kg in a year. As I progressed, I realised this wasn’t going to be that easy, given the pitfalls and curve balls that life throws, so I extended that to a year and a half. It’s November 2014 and currently weigh 60.8kg. That’s a 21.4kg loss and that’s bloody awesome, but yes, it’s around 9kg short of what I’d aimed for in the beginning. I realised about half way through the year that I was losing weight too fast; I admit I kind of freaked out when I realised one week that I’d lost 3.4kg. That’s too fast, and not sustainable, so I readdressed the weight loss and now I’m more comfortable. Keep in mind that I’m not in a rush, sure, I’ve set myself a timeframe in which to lose the weight, but I’m more concerned about maintaining it when I get there than getting there as fast as I can.

So what does it feel like? I feel better! I feel awesome. It’s not just the clear headedness that comes from removing processed junk out of my system, but also from losing all that weight. I look at pictures of myself from a year ago and wonder how I didn’t notice that I was lugging all that extra around. At the time I didn’t think it made much of a difference, but golly gee wiz, it makes a difference! I feel more energetic, and yes, occasionally when I slip up some I feel dizzy or nauseous, but I know how to fix it now. I’ve become more in tune with my body, and I know what to listen to and what to ignore. I know that dizzy means I need some protein, nauseous means I need a low gi hit of ‘good’ carbs – usually a carrot or a tomato with some salt! – and I know that headachey means I need to eat now. I also know that I need to eat every 2-3 hours or those symptoms start. This means I now carry snacks around in my bag to avoid me turning to easy available things that might lose me my carb count. I’m being overly cautious at the moment, obviously, because I’m still in the losing weight part of this lifestyle. I’ll tackle the ‘maintaining weight’ bridge when I get there…

Clear skies,

Vee

What’s in a name?

Someone asked me the other day why I called my blog an ‘odyssey’. There’s a straightforward answer and a slightly more roundabout one to that question.

So let’s start with the straightforward one and save those of us with lives the much mumbling of the longer version. Short answer: I called it an ‘odyssey’ because it’s a journey, a fairly long journey, with plenty of ups and downs. As most of us know, weight loss is not – and should never be! – an overnight thing; healthy weight loss takes time, patience and perseverance. I knew that going in, and thus the ‘odyssey’ name.

The second, longer-winded answer goes back to my love for classical mythology. Some of us may know what I mean when I refer to the great poetic saga ‘The Odyssey‘ by Homer; others may be frowning and wondering why I think that Homer Simpson is capable of writing anything, let alone poetry; I’ll forgive you, mostly. For those of you not in the know, the Odyssey tracks Odysseus on his journey home from war-torn Troy to Ithaca, a journey which takes many years – even though it really shouldn’t – and throws countless obstacles at him and his crew – sirens, rough seas/winds, sorceresses with a tendency to turn people into animals, that sort of thing.

This is why I call weight loss an odyssey: because it’s a journey, often long, and there’s always unexpected things along the way some of which try to drive you from your path and others which reinforce why you’re on it in the first place. The most important thing in Homer’s poem, however, is the theme of perseverance and courage; when any of us embark on a weight loss journey, we’ve got to be prepared to face ourselves and all our fears, so basically we’ve got to stand up, swallow the panic, and deal with whatever gets swung our way.

It’s never as easy as it sounds, but guess what, the point is that we fight for it right?

Clear Skies,

Vee

Birthday Plans with Psyllium

It’s my birthday today, and I’m determined to not blow myself out of the water completely – so to speak. So far so good, with the support of my husband and my adopted sisters – yes, you know who you are – I haven’t stuffed my face yet with the chocolate cake that I made yesterday for the Cafe, and this despite every opportunity presenting itself. Nor have I eaten a single piece of the amazing rocky road I made – stuffed full of dates, prunes, walnuts, and yes, marshmallows – so, in other words, I believe I’m doing pretty darned good. But it’s only 11:30 in the morning and it’s going to be a long day. In an effort to be mostly good, I’ve just made myself eat psyllium porridge, which tends to keep my hunger and cravings at bay.

2 Tbsp Psyllium Husks
2 Tbsp Thick Cream (make sure it’s not wheat thickened, people!)
1 tsp Vanilla Extract (I always use the organic pure, real stuff, not the fake stuff!)
2 tablets of Stevia (or whatever sweetener you’re comfortable with)
Add hot water to your taste, mix, and endure – I mean, enjoy.

If I’d had a little more headspace and foresight, I’d have made Chocolate Psyllium Puddings instead, but silly me didn’t, so porridge it was. The Chocolate Psyllium Puddings – I think I mentioned them in the previous post – are a tasty treat, completely sugar-free and fill you up while satisfying your brain with the idea that you’ve just had something bad, especially if you add whipped cream to your treat.

2 Tbs Psyllium
1 Tbs Thick Cream
1 Tbs Cocoa Powder (I use Cadbury’s Bourneville)
2 tablets of Stevia
~ 200ml boiling water

That should make around two serves – I split them across two little ramekins so I can fridge them and eat them individually. They do need a little while to set, unless you like them runny, but they are well worth the sit! If you’re throwing a party, they’ll make for tasty desserts that you can enjoy right alongside your guests without feeling guilty!

Psyllium also regularly makes it into my eggs – scrambled, omletted, or otherwise – and after a while you get so used to them you don’t even remember that they’re there. Much awesomeness. Just always remember to drink enough water or you’ll give yourself a stomache-ache from hell, if not worse.

Clear skies,
Vee

A Word About: The Dangers of Boredom and Cookies

So I’ve noticed that I have a tendency to get bored. Not just with what I can eat but just in general: I get bored. The boredom really hits home when there’s nothing going on at the Cafe and I’m surrounded by food that I shouldn’t be eating. No fun really. The troubling thing is, the boredom tries to translate itself into eating. This might also be because I tend to start baking when I get bored and there’s nothing going on. For example, the other day the Cafe was dead and I really do mean ‘dead’; a handful of customers, nothing to do, all the cleaning done, nothing to tidy up…so. bored. So, to alleviate said boredom, I decided to bake cookies. In this case, Chocolate-Marbled Shortbread. I can’t eat it on my current carb count, but they sell quite well and I was out so hey, what the hell.

Hurdle 1: do not eat the cookie dough. Easy enough with a little bit of stubborness. Hurdle 2: do not ‘accidentally’ make a tiny cookie that you can’t sell so you need to eat it. Also done. Hurdle 3: don’t eat the batter while you’re making the cookies! Harder, but done. Into the oven they went. Awesome, twenty whole minutes of not being able to eat a cookie even if I could! I busied myself tidying up the mess I’d made while getting the cookies together; boredom alleviated for ten minutes.

Made some Cocoa-Pysllium Pudding for tomorrow – that’s another five minutes gone, and at least I’ll have a guilt-free treat for tomorrow if I feel the need for something sweet (yay for stevia!). And then the oven timer goes off, and the cookies are ready.

Nothing in the world is harder to resist than freshly baked, straight out of the oven, shortbread chocolate cookies. At least for me. They are my nemesis right alongside cranberry-chocolate scones. That nemesis-status gets amplified tenfold when I’ve got nothing to keep myself occupied: boredom is evil! So they were sitting their cooling on the rack while I wrote a little bit, mulled over the wording of a poem, got bored with that and scrubbed some dishes instead. They’re still cooling in the background, spreading their delicious, decadent perfume through the Cafe – hopefully inducing customers to come in, but no such luck. Just me, the husband, and these damned cookies.

Hurdle 4: do not eat the cookies. 

That’s it. Just don’t. Don’t let the boredom win. Find something else to do, even if you’ve already done it: polish a window, scrub the floor, take out the trash, go for a run, make up a game using chopsticks and a hairdryer (safely!) but whatever you do: do not let the boredom make you eat those cookies!

Clear skies,

Vee

A Word About: Falling off the Wagon

I’ve had a very naughty week. September is a hard month for me, full of birthdays (including my own) and Father’s Day all of which tend to involve either eating out and cake or just high carb meals at hone….and cake. Usually I make the cake, and usually I’ve got the willpower to withstand the temptation. This last week, however, started with our little holiday. I behaved mostly, save for on our last night when I ate that bloody cake. It was awesome cake and you’ve got to be able to indulge yourself every once in a while or you’re bound to go crazy. Unfortunately for me, it also broke down my willpower for the next few days: my brother-in-law’s birthday was on Friday and I made the most awesome cake. I was actually extremely impressed with myself; so impressed I had two pieces. Again, I felt I needed to let off some steam, and in all honesty I didn’t/don’t feel guilty about it at all, but the physical reaction was quite impressive as well.

I could barely sleep that night: too much caffeine from the chocolate frosting and way too much sugar. Basically, I’d overloaded my system with carbs that it was no longer really equipped to handle. The next morning, my skin was gross – okay, not ‘gross’ but definitely not as pretty as it has been since I started LCing – and my hair was having a bad day. I also noticed that my lymphnodes were swollen and actually quite painful. In other words, all that bloody sugar had instantly compromised my immune system and my body was doing its best to fight off whatever I’d picked up from the Cafe that week. Yay, much fun.

Next problem: birthday cakes tend not to get completely eaten at parties right? And you can only send so much home with your guests. So that meant that there was left over cake in the fridge just begging to be eaten. And guess what? I did. Not all of it, luckily it was such good cake that my non-sweet-tooth husband ate most of it! Phew!

My point is, there’s going to be a week here or there where you fall off the LC wagon. I’ve done it before and I’ve done it again; I’m back on it now, but I know I’ll fall off again. This isn’t always an easy lifestyle decision we’ve made, and I think we all know that by now. We’re going to face temptation, whether it’s at a private birthday party or just at work when someone’s bought everyone coffee with cream and sugar just because. You’re not going to be able to plan the unforeseeable. The only thing we can do, as humans, is navigate those temptations as best as we can and if you fail once or twice that’s okay. I’ve been saying it a lot lately, and I’m not just trying to justify my week of bad eating here; we’re not just looking after our bodies here, people, but we’ve got to look after our minds too and if that means that once in a while you’ve got to eat that cookie: then eat the damned cookie. Just try to hold back and not devour the whole pack okay? And once we’ve had our little day(s) off, we have to climb back on that horse and get back to where we we were heading. Yes, it means you’ll likely have to face a little bit of carb flu again, and yes it means you’ll have cravings, but ask yourself this: isn’t it worth it? Remember where you’re going, not where you fell off your pony.

Clear Skies,

Vee

A Word About: Diets and Vacations

This weekend, the husband and I are spending a few days away from the home. It’s the first time that we’ve had a chance to travel for fun in about three years. Weird. It’s also the first time that I’ve been really away from home since I started LCing. Also weird. At first it concerned me, I mean, we’re going to be out of the house what am I going to eat? Clearly, two choices were available to me:

1. Should I just cheat the whole way through? It’s only two days right? And there’s such awesome food available! This is what I desperately wanted to do, just lash out and take a short holiday from the weight loss. I wanted to be able to enjoy food the way it’s served, without having to requested complicated food changes. That would be a relief. But then I thought, why should I lose all this awesome progress that I’ve made so far? Sure, I wouldn’t lose it all, but I’d stall again and definitely knock myself out of ketosis. Which lead me to the second option:

2. Do I stick with it and persevere? Deconstructed food is also pretty awesome and it’s not like we’re going to be going to a fancy restaurant – this is low key fun! On top of that I don’t particularly want to be bloated and gassy in my brand new bathing suit, I’m already self-conscious about my thighs at this point, I’m not going to be adding unhappy tummy to that.

So in the end, I decided to stick to my LC, with a few exceptions here and there. I decided to let my hair down a little bit but without putting the overall keto at too much risk!

What should you do when you go on vacation? Really up to you. You’re your own person and I’m not going to dictate one way or the other, but let me tell you: you can’t control the temptations you’ll be faced with while out of your regular port of call (so to speak), so keep in mind that despite the many new tasty options available to you while en vacances you can always say ‘no’ and have the duck salad instead, I’m sure it’s just as tasty.

Clear Skies,
Vee

Weigh Your Words

I envy people who can eat whatever they want and not bear any consequences. You lot are extremely lucky! I think we are all aware that most of us don’t have that luxury. Whether it’s because of PCOS, diabetes, hyperthyroidism, cancer or whatever other reason, some of us really need to watch what we eat.

I don’t know about the rest of you but I sometimes get really annoyed by naturally skinny people – and not to be sexist, but yes, its primarily other women – waving a dismissive hand and saying something like ‘Oh, surely it isn’t as bad as all that, I don’t have to keep track of what I eat no reason you should.’ I respect that people who say things like that aren’t concerned with their own weight or size, and in all honesty that’s super for them, but the reality of this all is: you simply cannot compare one person to another. Especially not when it comes to weight, health and/or necessity.

This doesn’t just go for people not trying to lose weight mind you. This also goes for the lot of us who do watch what we eat. I may lose 2kg this fortnight while you only lose 0.5kg even if we are doing the exact same thing. Why? Because our bodies are different. My metabolism might be a little quicker than yours, I might be less further along in the weight loss than you at a point where I dot have to inrease my kj deficit yet. There are a whole range of reasons why two people may not lose weight the same way.

This is why I always get so worried when a friend tells me they’re on the latest celebrity diet because such and such lost 20kg in 6 weeks. Not only is that unhealthy and puts you at risk, it’s probably unattainable unless you’re a celebrity with time and money on hand to fix your diet. It’s also stupid. The quicker you lose weight the faster it’ll come back, which is really why you need to set yourself reasonable targets. Me, for example, I need to lose 30kg in total and I originally aimed for the steep 1 year timeframe. I’ve amended that to 1.5 years because while the initial burst of weight loss was awesome, I do nit just want to gain it all right back again and that means slowing down a little and adding in more exercise. By May next year at the latest I aim to weigh 52kg, so I’ve still got a little ways to go, but I’m nearly through.

The other type of person I have trouble with is the obese person who excuses their weight by saying ‘It’s okay, I’m healthy’ or that they’ve tried dieting and exercising but ‘it’s just too hard’ or ‘it didn’t do anything for me’. Now, its really none of my business, your weight and health don’t really affect me, but when I hear that I just want to throttle them. When I hear that I feel like my battle against obesity – and let’s be honest here, it is a battle – is being dismissed as some sort of vain attempt to conform to society. I’m being trendy, clearly. I find it rather upsetting and lately it’s been getting under my skin; I know, not very professional of me.

The truth is that Western society does seem to promote skinniness as being ultra healthy, thus the rise in eating disorders and fad diets, but on the flip side we are also plagued with obesity to such a degree that people do get dismissive about their weight. The truth is, if you are obese, you are not healthy. I’m sorry, but it’s true. Forget how much you weigh, studies are showing that increase in waist size along can lead to diabetes and other problems. I’m sick and tired of people saying ‘I can’t’, the answer may not be Low-Carb for them in particular, but there’s something out there so grow a spine and lose the extra kgs before you keel over and die. Seriously, people, your health is important! If you’re thinking about losing weight but doubt whether you can, your first step is always to say:

Yes, I can!

Clear skies (with apologies for the slight rant),
Vee