A Word About: Falling off the Wagon

I’ve had a very naughty week. September is a hard month for me, full of birthdays (including my own) and Father’s Day all of which tend to involve either eating out and cake or just high carb meals at hone….and cake. Usually I make the cake, and usually I’ve got the willpower to withstand the temptation. This last week, however, started with our little holiday. I behaved mostly, save for on our last night when I ate that bloody cake. It was awesome cake and you’ve got to be able to indulge yourself every once in a while or you’re bound to go crazy. Unfortunately for me, it also broke down my willpower for the next few days: my brother-in-law’s birthday was on Friday and I made the most awesome cake. I was actually extremely impressed with myself; so impressed I had two pieces. Again, I felt I needed to let off some steam, and in all honesty I didn’t/don’t feel guilty about it at all, but the physical reaction was quite impressive as well.

I could barely sleep that night: too much caffeine from the chocolate frosting and way too much sugar. Basically, I’d overloaded my system with carbs that it was no longer really equipped to handle. The next morning, my skin was gross – okay, not ‘gross’ but definitely not as pretty as it has been since I started LCing – and my hair was having a bad day. I also noticed that my lymphnodes were swollen and actually quite painful. In other words, all that bloody sugar had instantly compromised my immune system and my body was doing its best to fight off whatever I’d picked up from the Cafe that week. Yay, much fun.

Next problem: birthday cakes tend not to get completely eaten at parties right? And you can only send so much home with your guests. So that meant that there was left over cake in the fridge just begging to be eaten. And guess what? I did. Not all of it, luckily it was such good cake that my non-sweet-tooth husband ate most of it! Phew!

My point is, there’s going to be a week here or there where you fall off the LC wagon. I’ve done it before and I’ve done it again; I’m back on it now, but I know I’ll fall off again. This isn’t always an easy lifestyle decision we’ve made, and I think we all know that by now. We’re going to face temptation, whether it’s at a private birthday party or just at work when someone’s bought everyone coffee with cream and sugar just because. You’re not going to be able to plan the unforeseeable. The only thing we can do, as humans, is navigate those temptations as best as we can and if you fail once or twice that’s okay. I’ve been saying it a lot lately, and I’m not just trying to justify my week of bad eating here; we’re not just looking after our bodies here, people, but we’ve got to look after our minds too and if that means that once in a while you’ve got to eat that cookie: then eat the damned cookie. Just try to hold back and not devour the whole pack okay? And once we’ve had our little day(s) off, we have to climb back on that horse and get back to where we we were heading. Yes, it means you’ll likely have to face a little bit of carb flu again, and yes it means you’ll have cravings, but ask yourself this: isn’t it worth it? Remember where you’re going, not where you fell off your pony.

Clear Skies,

Vee

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