Tag Archives: almond meal

The Cure (to a variety of sugar cravings & bad days)

I was having a rough morning, for pathetic reasons – turns out my old laptop is too old to run the game I’ve been dying to play, yes I know…sad – , but I have fixed it! My day, I mean, not my computer – that would cost nearly as much money as it would to buy a new one, so that’s just going to have to wait.

I’ve been digging around online the last couple of days, trying to figure out what more there is to bake with almond meal, just because well, I bake and I get cravings… I stumbled across a site that talked about using almond meal in combo with protein powder to make pancakes. Now, I’ve never used protein powder – being LCHF makes me paranoid about consuming any sort of ‘substitute powders’, and I try to eat whole food whenever I can – and I don’t have any in the pantry, so I made Almond-Psyllium Chocolate Pancakes instead and slathered them with crunchy peanut butter (because I’m a peanut butter freak!).

The recipe is something like this:

2 Tbs Almond Meal
1 Tbs Psyllium Husk
1 Egg
A pinch of salt
A touch of vanilla essence (organic if you can get it!)
~ 2-5g pieces of dark chocolate, chopped
~ 100ml water, cool

Mix all of it together barring the chocolate. Tip into a hot – buttered! – frying pan and wait till the bottom is sealed. Sprinkle on the dark chocolate and wait till it feels like you can flip it – around 2mins. Flip, seal that side, and flip back over. Use a good non-stick pan to avoid the chocolate from getting stuck! Keep flipping until its cooked through – or whack it under a salamander grill – if you’ve got one – until it’s slightly fluffy. Turn out onto a plate, cover in peanut butter if you want. Devour.

You can technically leave out the psyllium husk and then replace the water with thick cream or another liquid substitute like almond milk, soy, or whatever you prefer. I try to avoid too much dairy, thus the water.

Clear skies,

Vee