Tag Archives: Diet

A Word About: Triggers

As the title of this post suggests, I want to talk about ‘triggers’. I was thinking about this last night, trying to figure out what sort of things lead me off the LC highway and up the garden path to the gingerbread house – so to speak. I’ve been falling off the wagon a lot since my birthday in September, and there’s a few reasons for that sure, but there’s also specific things that make me go ‘Oh, I want that and I can’t be f*****  fighting off the craving so I’m just going to have the damn thing’ or just make me crave sugar so badly I feel miserable. I’ve come a long way, so my random indulgences these last four months haven’t made too much of a difference – I’m not at my target weight yet, but, as everyone keeps reminding me (myself included!) I don’t need to be there tomorrow, just some time before May (yay, goal set!) – but obviously identifying pitfalls is a good place to start when it comes to avoiding them.

So, obstacles in no real order:

1. CHOCOLATE. It’s taken me a few weeks to realise (and then admit) that. I notice that when I indulge and have those 2 squares of 80%+ chocolate I start to want ‘real’ sweets, with real sugary goodness to them. Tactic? Avoidance when at all possible.

2. CAFFEINE. I don’t drink anything but black decaf coffee when I do drink it, but it happens without fail that whenever I do have it, I want chocolate, or ice cream, or milk. Tactic? Stop drinking the stuff completely.

3. MENSTRUATION. Okay, this one I can’t really do anything about except combat cravings with more regular savoury treats that are higher in fat and thus, in theory, provide more satisfaction. I was reading a blog entry a few weeks ago in which the author had a separate ‘diet’ menu trageting her time of the month just so she could stay on the wagon, it might be something I need to implement.

4. STRESS/ANXIETY/EXHAUSTION. All of these things take a toll on your psyche, and when I’m feeling down and out I’m more likely to just lose control and stuff my face with ice cream or chocolate or both. Tactic? Try to return to a steady sleeping habit and avoid the other issues – not always possible, and often there are elements that are beyond our control, but we do what we can.

5. MIGRAINES/PAIN IN GENERAL. So I used to get really bad migraines. Luckily since I’ve started LCing, I no longer suffer from them much at all. Great! The trouble is, I do sometimes get them – usually if I’ve had caffeine or artificial sweeteners – and the pain can be so bad that it’s a ‘what the hell, I don’t care’ situation. Tactic? Avoid migraine/headache/pain triggers when at all possible, eat clean and you’ll feel clean! Er…better.

6. ‘SAFE’ SWEETS. Artificial sweeteners, or even natural ones like Stevia, make me want sweet things. It’s like I suddenly realise what I’m missing and thus, I want them. Tactic? Avoidance.

7. SOCIAL OUTINGS. I live in a very outgoing family, we often go out for dinner or coffee or whatnot, and it’s not always possible to avoid carbs while we’re out, especially not since I’m the only fool doing this to myself… Kidding, the family is extremely supportive and even intrigued. Tactic? Do the best I can, there’s no point ruining what little social life I have by curtailing outings just because I can’t eat certain things.

8. LAZINESS & SELF SABOTAGE. Not really a thing, per se, but still relevant. I tend to forget to enter things into my My Fitness app at the time of my meals, so I add them later, and that’s fine, except that something I ‘tweak’ the numbers because I ‘can’t have remembered that correctly’. This leads to carb creep. Tactic? BE HONEST WITH MYSELF FFS. >.<

9. CLIMATE. I eat a lot when it’s hot. I want cakes, cookies, and cream. I crave ice cream. I mean, it’s summer, it goes with the bloody season, right? Winter makes me want warm bread, oozing with butter, custards, and chocolate… I also do less in summer physically because I get tired faster in the heat don’t we all? Tactic? Don’t give in so easily; cool yourself down, or warm yourself up.

And I’m going to have to leave it at 9 I think, since I can’t think of any other things at the moment. Unless you guys have any triggers you want to share? I’m sure I’ve got a heap more that haven’t even occurred to me. Food for thought.

Clear skies,

Vee

Chocolate-Peanut-Butter-Coconut-Milk Smoothie anyone?

So I was mucking around online today at the Cafe waiting on the cakes I was baking to finish baking, which, as we know can often lead to my ‘hmm, I’m hungry, I should eat something, but what?’ moods. Clearly the answer lay within Google, because well, don’t all answers hide there? I came across a variety of smoothie recipes that I desperately wanted to try, except all of them use coconut milk, and to be honest, I don’t really like coconut. This can be an issue in a low carb lifestyle since coconut derivative products are really, really awesome when it comes to substitution. I then realised I’d never actually tried making anything with coconut milk or cream, and it’s not like I’d never had it in curries or stews or anything growing up. My mother certainly never heard me complaining about her use of it in Indonesian cooking. So, what the hell! I figured I’d try it out. Turns out the stuff is bloody moreish and an absolute killer of sugar cravings, dairy cravings, and hunger. I had to restrain myself quite drastically from drinking the whole lot straight up. So here’s what I made:

Chocolate-Peanut-Butter-Coconut-Milk Smoothie

1 400ml Can Coconut Milk (I use Nakula Organic Coconut Milk since that’s what we stock at the Cafe)

1.5 Tbs Unsweetened Cocoa

1.5 Tbs Peanut Butter

2 Tablets Stevia (or equivalent)

+ a handful of ice if you want it.

Whack the lot of it in a blender and blend away until smooth and creamy.  Now, this next bit is important (unless you’ve got a will of iron!): divide the mix up between four small cups and remove three of those cups from your immediate reach – for me that meant the freezer! Then drink the remaining cup. I’m not kidding, especially if you haven’t had dairy or something creamy for a while, these things will hit the spot like a sledgehammer and you will want all of it. Which is fine, if you’re not counting the kilojoules…

1 Serving is roughly 995kjs,contains about 20.5g of fat (which is awesome for an LC diet!), 29.4g sodium (I don’t keep track of my sodium intake so I don’t know if this is high or low or whatnot), approx. 5.3g carbs net, 3.5g protein, and a small %1 RDI Iron.

I’m currently seeing what happens if you freeze them – hopefully one side effect will be to stop me from devouring the entire batch next time – and it’s quite muggy/warm/humid/hot here in Melbourne so I can do with an ‘ice cream’ that won’t kill my lifestyle choices again…

Clear skies,

Vee

Lifestyle vs. Diet

Today I want to ramble on a bit about what it really feels like to change your lifestyle from whatever it was before to a LC one. Please note that I use the term ‘lifestyle’ here; I know I’ve called this a ‘diet’ in the past, but I’m not comfortable with the connotations behind that word so I’m going to elaborate somewhat. For me, the word ‘diet’ infers either a temporary change of what you eat, or, to follow the literal definition, simply ‘what you eat’.

So what’s the difference then between a LC diet and a LC lifestyle?

Simply put: an LC diet is a temporary diet change that will – in theory – let you lose weight over a set amount of time before you go back to eating whatever it was that you were eating before. Like most ‘diets’, doing this is likely to cause you to regain the weight you’ve lost over time, but we don’t judge, so if you’re aiming to lose those 10kg before your wedding next year, by all means go for your life. A lifestyle change – no matter if it’s dietary, physical, whatever – is permanent. And by permanent I mean, ongoing for the foreseeable future. I’ve made a lifestyle change, as I know most of you have too. For me this means reducing the amount of carbs – especially processed ones! – that I consume for the rest of my life. It’s not just a passing fad for us ‘LC lifestylers’, but before any of you start to pity us, it’s okay. Just because we’re in this with both feet, we’re also in it with both eyes open, and if that means we’re going to need a cheat week once every six months, hell, let’s do it! It means that we’ve committed to a dietary lifestyle that aims to keep our blood sugar level by eating low carb and/or low gi. We – mostly – avoid caffeine, fight off cravings by dealing with their chemical and psychological sources, manage our constipation with high-fibre foods, and above all, aim to maintain a healthy weight – this is after we’ve lost the excess! It’s not a constant battle, per se, but rather, it’s something that we’ve chosen. It’s a way of life, just as say, vegetarianism, veganism, or halal choices are a lifestyle/cultural/religious choice, low-carbing can be a choice as well.

Some of us have made the switch for health reasons – like me, with the PCOS and the no-gallbladder thing – while others want to avoid certain processed foods and have made the decision to eat ‘cleaner’. Whatever the reason, it’s an acknowledgement that some things just don’t have quick or easy fixes and require a complete change of living.

When you start out, it’s important that you keep that in mind: what are you doing? Is this a lifestyle change or a diet? Are you going to be in it for the long haul or just the short term? No judging, just make sure you know what you’re going to be doing: this is a commitment thing. If you’re going to do this, make a plan for it. For example, last year in November (2013) I weighed in at 82.2kg. I set myself the rather steep goal of losing 30kg in a year. As I progressed, I realised this wasn’t going to be that easy, given the pitfalls and curve balls that life throws, so I extended that to a year and a half. It’s November 2014 and currently weigh 60.8kg. That’s a 21.4kg loss and that’s bloody awesome, but yes, it’s around 9kg short of what I’d aimed for in the beginning. I realised about half way through the year that I was losing weight too fast; I admit I kind of freaked out when I realised one week that I’d lost 3.4kg. That’s too fast, and not sustainable, so I readdressed the weight loss and now I’m more comfortable. Keep in mind that I’m not in a rush, sure, I’ve set myself a timeframe in which to lose the weight, but I’m more concerned about maintaining it when I get there than getting there as fast as I can.

So what does it feel like? I feel better! I feel awesome. It’s not just the clear headedness that comes from removing processed junk out of my system, but also from losing all that weight. I look at pictures of myself from a year ago and wonder how I didn’t notice that I was lugging all that extra around. At the time I didn’t think it made much of a difference, but golly gee wiz, it makes a difference! I feel more energetic, and yes, occasionally when I slip up some I feel dizzy or nauseous, but I know how to fix it now. I’ve become more in tune with my body, and I know what to listen to and what to ignore. I know that dizzy means I need some protein, nauseous means I need a low gi hit of ‘good’ carbs – usually a carrot or a tomato with some salt! – and I know that headachey means I need to eat now. I also know that I need to eat every 2-3 hours or those symptoms start. This means I now carry snacks around in my bag to avoid me turning to easy available things that might lose me my carb count. I’m being overly cautious at the moment, obviously, because I’m still in the losing weight part of this lifestyle. I’ll tackle the ‘maintaining weight’ bridge when I get there…

Clear skies,

Vee

Opinions and Judgements

There’s a lot to be said about words, in words, for words; but I think we can all agree on the fact that talk is cheap and actions speak louder than words…etc.

“Where did this ridiculous insight come from?” you wonder?

From overhearing various people talking, on the bus, at the Cafe, on the street, in the check-out line at the IGA or Woolworths, you know, just regular places people talk freely. Now, don’t get me wrong, everyone – and I really do mean everyone – is entitled to their opinion – provided they’re not trying to shove it down your throat: I’m looking at you would-be-converters! But nevermind that right now! Without our opinions we can’t really call ourselves human; and let’s be honest, most of us have opinions about pretty much everything; whether it’s the food we are served in a restaurant, the car our neighbours just bought, the state of politics in our country – I’m not even going to try and touch that one with a barge pole – and yes, we’ve all got an opinion about our weight and the weight of the person sitting next to us on the train or in the cubicle two seats down at work. We might be envious of Sally’s ability to roll out of bed and look like a movie star, or we might be a little judgmental of Marshall’s inability to regulate his eating even though he’s morbidly obese. Let’s face it, as humans we tend – largely – to be a judgmental and opinionated lot.

On the whole that’s okay, we’ll keep most of the negative opinions to ourselves or air them in the appropriate arenas – having a little giggle with your partner about how fat that woman was in the supermarket and would you just look at what she was buying! Well, we all do that. It’s not exactly the nicest thing to be doing, but let’s face it, the woman in the supermarket won’t have heard us and as a result she won’t be hurt by our commentary. Likely enough, she knows she’s got a weight problem and has enough on her plate dealing with it.

I know I’ve written a little bit about this before in Weigh your Words, but I think it’s an important issue so I’d like to touch on it again. The reason why this has come up again is because I just got abused by a woman in the street for ‘not understanding what it’s like to be fat’. Here’s what happened, so you have the full context: I was walking down the street back to the Cafe, minding my own business, when this woman, rather large but nothing particularly massive or anything – I mean, I’ve seen worse! – steps out of her car into the street in front of me and begins to make her way up the hill. She’s breathing fairly heavily, and she’s carrying what looks like a rather heavy bag full of who knows what. I felt for her; I mean, a few months ago that was me! But I needed to get back to the Cafe, so I murmured a polite ‘excuse me’ and slipped by her with a bright smile. I am not  a confrontational person in the least, and I believe in respect for everyone without exception. As I slipped by her, I may have accidentally bumped in to her a little bit – no harm done, but the footpath is narrow enough as it is and she…well, you get the picture. I apologised, of course, and instead of the usual ‘that’s okay’ I was expecting I got this tirade about how slim people should really pay more attention to their surroundings and be more spacially aware. I won’t go into the details, but the gist of the argument went along the lines of: because a slim person is slim they have no understanding of the spacial requirements that a large person needs to get around. Or something. I stood there, more than a little dumbfounded, but before I could apologise again – as is my nature – she went off again with how I had no idea what it was like to be her size and the hardship she went through and, again, in essence, how ‘pretty people had no troubles in life’ and ‘doors just open for them’. Funny thing is, I don’t necessarily disagree with her – we do  live in a world where slim ‘beautiful’ people seem to get ahead more easily than others. It’s kind of like a backhanded slap to the face: obviously she thought I was ‘pretty’, which is very flattering, but the weird thing is, I never really considered myself pretty, let alone ‘slim and pretty’. So backhanded self-esteem boost coupled with a full slap to the face of ‘you made someone feel bad’. Now, obviously – I picked up on this fairly fast – she was having an awful day and the last thing she needed was me to say something about the fact that I’d lost 20kg in the last 9 months so I knew exactly how she felt – when you’re feeling down you don’t really need to hear about the you who’s been successful at the weight loss game. So instead I waited until she’d stopped shouting and I apologised again, asked her I’d hurt her, and when she seemed slightly surprised at my calm rejoinder I told her I understood exactly what she meant and that I had had to fight to get to this shape and weight and I didn’t mean to make her feel bad. Then she apologised, realising that she’d been out of line…and, well, that was it.

Much fun.

What this raised in me was an interest in the psychology behind the perception of weight loss. I don’t see myself as slim. I should, clearly, since I have lost all that weight and I now have a waist that could be defined as ‘slim’. I’m happy with my body for the first time in decades; sure I have a few problem patches that I’m working on, but clearly I need to take a look at myself in the mirror and redefine how I see myself. This probably means thinking about how other people see me too, and that’s always tricky. End result? A stranger on the street isn’t going to know the uphill battles we’ve fought to get to our target weights, they’re just going to see the final result and hold their opinions and judgements about that. It’s silly, and yes, it can be petty and even hurtful, but it’s important to remember that you and I were both there at that point. Next time you see a ‘slim’ person walking down the street, don’t just assume they were born that way, because they might not have been and might be in the same boat you are.

Food for thought.

Birthday Plans with Psyllium

It’s my birthday today, and I’m determined to not blow myself out of the water completely – so to speak. So far so good, with the support of my husband and my adopted sisters – yes, you know who you are – I haven’t stuffed my face yet with the chocolate cake that I made yesterday for the Cafe, and this despite every opportunity presenting itself. Nor have I eaten a single piece of the amazing rocky road I made – stuffed full of dates, prunes, walnuts, and yes, marshmallows – so, in other words, I believe I’m doing pretty darned good. But it’s only 11:30 in the morning and it’s going to be a long day. In an effort to be mostly good, I’ve just made myself eat psyllium porridge, which tends to keep my hunger and cravings at bay.

2 Tbsp Psyllium Husks
2 Tbsp Thick Cream (make sure it’s not wheat thickened, people!)
1 tsp Vanilla Extract (I always use the organic pure, real stuff, not the fake stuff!)
2 tablets of Stevia (or whatever sweetener you’re comfortable with)
Add hot water to your taste, mix, and endure – I mean, enjoy.

If I’d had a little more headspace and foresight, I’d have made Chocolate Psyllium Puddings instead, but silly me didn’t, so porridge it was. The Chocolate Psyllium Puddings – I think I mentioned them in the previous post – are a tasty treat, completely sugar-free and fill you up while satisfying your brain with the idea that you’ve just had something bad, especially if you add whipped cream to your treat.

2 Tbs Psyllium
1 Tbs Thick Cream
1 Tbs Cocoa Powder (I use Cadbury’s Bourneville)
2 tablets of Stevia
~ 200ml boiling water

That should make around two serves – I split them across two little ramekins so I can fridge them and eat them individually. They do need a little while to set, unless you like them runny, but they are well worth the sit! If you’re throwing a party, they’ll make for tasty desserts that you can enjoy right alongside your guests without feeling guilty!

Psyllium also regularly makes it into my eggs – scrambled, omletted, or otherwise – and after a while you get so used to them you don’t even remember that they’re there. Much awesomeness. Just always remember to drink enough water or you’ll give yourself a stomache-ache from hell, if not worse.

Clear skies,
Vee

A Word About: The Dangers of Boredom and Cookies

So I’ve noticed that I have a tendency to get bored. Not just with what I can eat but just in general: I get bored. The boredom really hits home when there’s nothing going on at the Cafe and I’m surrounded by food that I shouldn’t be eating. No fun really. The troubling thing is, the boredom tries to translate itself into eating. This might also be because I tend to start baking when I get bored and there’s nothing going on. For example, the other day the Cafe was dead and I really do mean ‘dead’; a handful of customers, nothing to do, all the cleaning done, nothing to tidy up…so. bored. So, to alleviate said boredom, I decided to bake cookies. In this case, Chocolate-Marbled Shortbread. I can’t eat it on my current carb count, but they sell quite well and I was out so hey, what the hell.

Hurdle 1: do not eat the cookie dough. Easy enough with a little bit of stubborness. Hurdle 2: do not ‘accidentally’ make a tiny cookie that you can’t sell so you need to eat it. Also done. Hurdle 3: don’t eat the batter while you’re making the cookies! Harder, but done. Into the oven they went. Awesome, twenty whole minutes of not being able to eat a cookie even if I could! I busied myself tidying up the mess I’d made while getting the cookies together; boredom alleviated for ten minutes.

Made some Cocoa-Pysllium Pudding for tomorrow – that’s another five minutes gone, and at least I’ll have a guilt-free treat for tomorrow if I feel the need for something sweet (yay for stevia!). And then the oven timer goes off, and the cookies are ready.

Nothing in the world is harder to resist than freshly baked, straight out of the oven, shortbread chocolate cookies. At least for me. They are my nemesis right alongside cranberry-chocolate scones. That nemesis-status gets amplified tenfold when I’ve got nothing to keep myself occupied: boredom is evil! So they were sitting their cooling on the rack while I wrote a little bit, mulled over the wording of a poem, got bored with that and scrubbed some dishes instead. They’re still cooling in the background, spreading their delicious, decadent perfume through the Cafe – hopefully inducing customers to come in, but no such luck. Just me, the husband, and these damned cookies.

Hurdle 4: do not eat the cookies. 

That’s it. Just don’t. Don’t let the boredom win. Find something else to do, even if you’ve already done it: polish a window, scrub the floor, take out the trash, go for a run, make up a game using chopsticks and a hairdryer (safely!) but whatever you do: do not let the boredom make you eat those cookies!

Clear skies,

Vee

A Word About: Diets and Vacations

This weekend, the husband and I are spending a few days away from the home. It’s the first time that we’ve had a chance to travel for fun in about three years. Weird. It’s also the first time that I’ve been really away from home since I started LCing. Also weird. At first it concerned me, I mean, we’re going to be out of the house what am I going to eat? Clearly, two choices were available to me:

1. Should I just cheat the whole way through? It’s only two days right? And there’s such awesome food available! This is what I desperately wanted to do, just lash out and take a short holiday from the weight loss. I wanted to be able to enjoy food the way it’s served, without having to requested complicated food changes. That would be a relief. But then I thought, why should I lose all this awesome progress that I’ve made so far? Sure, I wouldn’t lose it all, but I’d stall again and definitely knock myself out of ketosis. Which lead me to the second option:

2. Do I stick with it and persevere? Deconstructed food is also pretty awesome and it’s not like we’re going to be going to a fancy restaurant – this is low key fun! On top of that I don’t particularly want to be bloated and gassy in my brand new bathing suit, I’m already self-conscious about my thighs at this point, I’m not going to be adding unhappy tummy to that.

So in the end, I decided to stick to my LC, with a few exceptions here and there. I decided to let my hair down a little bit but without putting the overall keto at too much risk!

What should you do when you go on vacation? Really up to you. You’re your own person and I’m not going to dictate one way or the other, but let me tell you: you can’t control the temptations you’ll be faced with while out of your regular port of call (so to speak), so keep in mind that despite the many new tasty options available to you while en vacances you can always say ‘no’ and have the duck salad instead, I’m sure it’s just as tasty.

Clear Skies,
Vee

Weigh Your Words

I envy people who can eat whatever they want and not bear any consequences. You lot are extremely lucky! I think we are all aware that most of us don’t have that luxury. Whether it’s because of PCOS, diabetes, hyperthyroidism, cancer or whatever other reason, some of us really need to watch what we eat.

I don’t know about the rest of you but I sometimes get really annoyed by naturally skinny people – and not to be sexist, but yes, its primarily other women – waving a dismissive hand and saying something like ‘Oh, surely it isn’t as bad as all that, I don’t have to keep track of what I eat no reason you should.’ I respect that people who say things like that aren’t concerned with their own weight or size, and in all honesty that’s super for them, but the reality of this all is: you simply cannot compare one person to another. Especially not when it comes to weight, health and/or necessity.

This doesn’t just go for people not trying to lose weight mind you. This also goes for the lot of us who do watch what we eat. I may lose 2kg this fortnight while you only lose 0.5kg even if we are doing the exact same thing. Why? Because our bodies are different. My metabolism might be a little quicker than yours, I might be less further along in the weight loss than you at a point where I dot have to inrease my kj deficit yet. There are a whole range of reasons why two people may not lose weight the same way.

This is why I always get so worried when a friend tells me they’re on the latest celebrity diet because such and such lost 20kg in 6 weeks. Not only is that unhealthy and puts you at risk, it’s probably unattainable unless you’re a celebrity with time and money on hand to fix your diet. It’s also stupid. The quicker you lose weight the faster it’ll come back, which is really why you need to set yourself reasonable targets. Me, for example, I need to lose 30kg in total and I originally aimed for the steep 1 year timeframe. I’ve amended that to 1.5 years because while the initial burst of weight loss was awesome, I do nit just want to gain it all right back again and that means slowing down a little and adding in more exercise. By May next year at the latest I aim to weigh 52kg, so I’ve still got a little ways to go, but I’m nearly through.

The other type of person I have trouble with is the obese person who excuses their weight by saying ‘It’s okay, I’m healthy’ or that they’ve tried dieting and exercising but ‘it’s just too hard’ or ‘it didn’t do anything for me’. Now, its really none of my business, your weight and health don’t really affect me, but when I hear that I just want to throttle them. When I hear that I feel like my battle against obesity – and let’s be honest here, it is a battle – is being dismissed as some sort of vain attempt to conform to society. I’m being trendy, clearly. I find it rather upsetting and lately it’s been getting under my skin; I know, not very professional of me.

The truth is that Western society does seem to promote skinniness as being ultra healthy, thus the rise in eating disorders and fad diets, but on the flip side we are also plagued with obesity to such a degree that people do get dismissive about their weight. The truth is, if you are obese, you are not healthy. I’m sorry, but it’s true. Forget how much you weigh, studies are showing that increase in waist size along can lead to diabetes and other problems. I’m sick and tired of people saying ‘I can’t’, the answer may not be Low-Carb for them in particular, but there’s something out there so grow a spine and lose the extra kgs before you keel over and die. Seriously, people, your health is important! If you’re thinking about losing weight but doubt whether you can, your first step is always to say:

Yes, I can!

Clear skies (with apologies for the slight rant),
Vee

Low Carb and PMS

Firstly, welcome to all the new followers! Thanks for sifting through everything and tuning into LCO. 🙂

Today I want to briefly touch base with all you women out there who go through the irritation that is PMS. (Guys, clearly you don’t have to read along here, but hey, you never know when this information might come in useful to help your significant other!)

So, then: what is PMS and how might LC effect it? The first thing we should clear up before we dive into that is that not all women will ever experience PMS, some of us may suffer through some symptoms of it, while others get the full whammy. So, PMS: Pre-Menstrual Syndrome describes the symptoms prior, during, or even after a women’s monthly period arrives. Generally speaking these symptoms can include things like bloating, water retention, cravings, abdominal cramping, muscle pain, back and neck aches, headaches, gas, and/or migraines. Some of us might have all of them, others none! I tend to trade potential muscle aches for breast tenderness, no fun. Another thing many women.experience are mood swings, crankiness and depression.

Most of us assume that all this is due to hormonal swings as our body goes into its cycle. That’s not entirely accurate; hormones are certainly a piece of the puzzle, especially for women with PCOS – estrogen excess and progesterone deficiency can definitely be a factor. Other possible causes are a lack in Vitamin B6, abnormal glucose metabolism – i.e. high insulin resistance – and electrolyte misbalances. In addition, you’re more at risk of developing PMS symptoms if you smoke and/or have a BMI of over 30.

And this is where the LC comes in. Some of us may have gone to the doctor to ask about these things we go through around out period, and we might have been told that weight was a factor. So we troll the Internet and decided to try an LC diet since it seems to be the current thing to be doing. Great. Just be mindful that weight loss will initially mess around with all your internal settings, so make sure you’re taking the appropriate minerals and vitamins and keeping your electrolytes up. Cutting out foods you’ve been eating your whole life can lead to a sudden deficiency in certain essentials, so just be mindful of that.

Something else to keep an eye on is that some people appear to get worse PMS symptoms while on LC I honestly don’t know why – and I’ll try to find out, so stayed tuned!  – but it can get pretty bad. My advice is, if you’re one of these people, to up your carb count when you feel it start to get bad. If you do find that your PMS gets worse while on an LC, I would love to get your pointers and opinions.

Clear Skies,
Vee