“Remember to look at yourself and notice your progress, not your failings. Remember to smile!”
“There’s a certain thrill to be had in quick, massive weight loss. Especially initially. Don’t get too caught up in that feeling: slow and steady wins the race – and keeps it off.”
“The world is a hard enough place without you focussing on your flaws. You’re human, it’s okay! Choose to notice your perfection.”
“Make a habit of looking at yourself in the mirror and telling yourself you look beautiful!
You’ll be surprised at how a little positive reinforcement from yours truly can make your day!”
“You should be your best support, but remember that there are going to be others around you who are cheering you on too.”
“If you fall off the Low-Carb Wagon, don’t panic. You can always climb back on, but you’ve got to do the heavy lifting. Don’t expect anyone to do it for you.”
“Don’t let society tell you what you can and can’t eat! Ignore fad diets in glossy magazines. You know you best.
Find inspiration, not dictation!”
“The very first step on your weight loss journey is to tell yourself that you can do it. You’ll never get anything done in life if you’re not willing to take that first little step.”
“Remember the positives, forget the negatives. You’re up a kilo today, but you’re down 10kg in total. You’re doing great, remember that.”
“Pretending you didn’t eat that cookie isn’t going to change that you did, in fact, eat that cookie. Cheating is fine once in a while, but be mindful of the consequences. Lying about it, especially to yourself, is not going to get you where you want to go.”