Category Archives: Motivationals

“Standing in front of the mirror and admiring your progress is a great way to stay in touch with your goal. You’re doing great, keep it up!”


“The cake is not a lie. Eating half a piece of cake still counts as eating cake. Don’t allow the carbs to creep back in. Maintain control.”

“Guilt can be a useful tool, but only if you’re using it to hold yourself accountable to what you’re eating. Don’t let it turn you into a miserable person; that’s not what this is all about!”

“In Masquerade, Terry Pratchett wrote that inside every fat girl there’s a thin girl and a lot of chocolate. Take a long look at yourself in the mirror, I’ll bet you can see the healthier version of you already. Minus the chocolate.”

“Don’t try to reinvent the wheel, you’ve got enough going on! If you get stuck, search online or ask around, someone will have a great recipe or idea that you haven’t thought about yet!”

“There’s no such thing as a miracle diet. Rome wasn’t built in a day, and you won’t have your dream body overnight. You need to steel yourself, this is going to require determination and patience, but just remember: you can do it, you really can.”