It occurs to me that I didn’t check in last week at all, which is probably because I was recovering from a carb binge…….
Anyways, back on target now. 59.5kg. The aim is to be around 56 by the start of December, but I’m in no rush. I find that the harder I go the more severe my occasional splurgea are so I’m applying a ‘steady as she goes’ method instead.