A frustrating month of bouncing around between 61kg and 62kg puts ky weekly weighing at 61.6kg for the third day running. I’ve decided to drop the carb count back down to 20g in the hope of kick starting my ketosis. Much yayness.
PS. The Cafe has been requiring a lot of focus these past few weeks so I’ve had to slow down with my posting! Never fear, I’m not gone, just slower. 😀